A.
Four sets of:
Deadlift x 4-6 reps @ 2111
Rest 20 sec
Wall climbes x 5
Rest 3 minutes
B.
Two sets of:
Against a three minute running clock, complete:
Row 500 m and then complete as many reps as possible of
AMRAP x Shoulder to Overhead 50kg
Two sets of:
Against a three minute running clock, complete:
Row 500 m and then complete as many reps as possible of
AMRAP x Shoulder to Overhead 50kg
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