051012 Пятница

A. bench press @ 3011; 4-5 x 4; rest 2:30

B. standing press @ 12X2; 4-5 x 3; rest 2 min

+ 

for time:

50 wall balls 

Run 400 m

35 wall balls 

Run 600 m

20 wall balls 

Run 800 m