210912 Пятница

A1. Bench Press @ 20X2; 4-5 x 5; rest 10 sec

A2. KBS Russian x 15; rest 10 sec

A3.AMRAP COVP chin ups; rest 5 min x 5

+

       4 sets of:

       Sit up + wall ball x 10 reps

Rest 20 seconds

Toes to Bar x 10 reps

Rest 20 seconds

Side Plank Left x 60 seconds

Rest 20 seconds

Side Plank Right x 60 seconds

Rest 20 seconds