190912 Среда

A1. romanian dead lift @ 4011; 12,10,8,6,12; rest 30 sec

A2. amrap strict dips @ 1011; rest 3 min

+

7 RFT

7 Wall Ball

7 Burpee

+

 200 sit ups anchored for time

A1. 50/60/70/80/50

A2. 12/15/15/15/12

6:03
12:35