190413 Пятница

AMRAP 12

7 T2B
14 Shoulder to Overhead (40kg/30kg)
10 Double Unders

5 rds

Rest exactly 4mins
Then

AMRAP 12

7 Pull Ups
14 KB Swings (24kg/16kg)
10 Double Unders

6 rds + 7 reps

120413 Пятница

1.  Clean and Jerk

10 x 1, start at 80% and climb from there.  All reps done as squat cleans.

2.  "Angie"

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

100413 Среда

1. Rowing  "Nancy" 

5 RFT:

Row 500m

15 OHS, 42,5kg
20:36

080413 Понедельник

1. DL 2RM
150kg

2.
AMRAP 20
5 DL 110kg
20 m farmer's walk 40kg Db
15 wall ball

9rds!!!