250712 Среда

A. FSquat @30x1 8,6,4; rest 3 min.
B1. PPress @12x2 4-6 x3; rest 20sec;
B2. Pull ups (AMRAP -2)x 3; rest 3 min
C. WTD sit-ups 3 x20; rest 60sec.

А. 60/70/80
В1.50/60/70х4
В2.20/15/15
С. 16kg rx'd