110712 Среда

10 min @ 90% aer:
run 200 m
15 KBS moderate
5 burpees
(rest 5 min active)
10 min @ 90% aer:
50 rope jumps
5 toes to bar
5 ring dips
(rest 5 min active)
10 min @ 90% aer:
row 250 m
5 SDLHP 40kg
14 lunges
(rest 5 min active)
10 min @ 90% aer:
Row 20cal
5R/5L KB Snatch - 16kg
5 CTB chin ups