130712 Пятница

A. Push Press - build to a tough triple 
B1. Back squat, 5-5-3-3; rest 2 min
B2. parallel grip Chin up cluster, 5,4,3,2; rest 2 min
C1. RDL @ 30X0, 4-6 x 4; rest 2 min
C2. dip cluster @ 30X0, 4.4.2.2 ; rest 2 min
D. Russian step ups, 8/leg x 3; 60s b/w legs