A1 Bench press@50x1; 6-8x4; r.90sec
A2 Snatch Grip DL@41x1; 5-7x4; r.90sec
B1 Dips@4010 6-8x3; r.75sec
B2 GHR@2020 10-15; r.75sec
C1 Db Ext.Rot.@3010; 8-10/arm;r.60sec
C2 N-sit amsap; r.60sec




A1 60/8; 70/8;75/8;80/6
A2 50/7; 55/7; 60/7;60/7
B1 8;8;7
B2 15;15;15
C1 6kg/x3
C2 25c;25c;25c