19.08.11 Пятница

A1. mixed grip chin ups @ 31X0; 4-6 x 4; rest 90 sec
A2. 1 1/4 back squat @ 4010; 6-8 x 4; rest 90 sec
B1 Pull ups; amrap x 3; rest 75 sec
B2. db forward lunges @ 10X0; 8/leg x 3; rest 75 sec
C1. powell raises @ 3010; 8-10/arm x 3; rest 60 sec
C2. anchored sit ups; 35 reps x 3; rest 60 sec
A1 6;6;6;6
A2 50/6;40/6;40/6;40/6
B1 15;15;15
B2 10kg/8x3
C1 7kg/10x3
C2 rx'd