22.08.11 Понедельник

A. Press/Push Press/Push Jerk - 1.1.1 x 10sets; each min on the min.
B1. KBS heavy x 15 reps x 3; rest 90 sec
B2. Ring push ups (feet on the box) @ 21X1; amrap x 3; rest 90 sec
C1. GHD Raises @ 2020; 12 x 3; rest 60 sec
C2. Toes to Bar - 12 reps x 3; rest 60 sec


A. 40kg rx'd
B1. 32kg rx'd
B2. 9;10;10
C1 rx'd
C2 rx'd