250112 Среда

Ring pull-up ladder L-sit 1-4x5
36/12
5 Wall walk
24/12
5 Wall walk
12/36
5 Wall walk

DB SClean 12kg
Push-ups

230112 Понедельник

"Rowing Helen"
Row 500m
21KBS
12 Pull-ups
15:07

160112 Понедельник

5 RFT
4 Man makers 40/25
5 DL 250/155
6 HSPU
7 L sit pull ups
8 Burpees
400 m run

130112 Пятница

Strength: OHS 3x5


3 RFT
10 OHS
20 KB swings 24kg
400 m run

110112 Среда

Strength
Bench Press
7 x 3
80/85/87,5/90/92,5/95/100

WOD
12 min AMRAP
5 Deadlifts 80kg
7 burpees
9 Ring Push Ups

5 rds

121211 Понедельник

WTD pull-ups
7x3

Amrap 30 min
250m Row
10 Toes to Bar
10 Burpees
10 Push Ups
1 min Plank Hold

051211 Понедельник

Strength
Ppree
5x5
40/50/50/50/50

WOD
Chipper
10 Burpees
20 Pull Ups
30 KB Swings 24kg
40 Walking Lunges
50 Wall Balls
40 Walking Lunges
30 KB Swings
20 Pull Ups
10 Burpees

20:55