311012 Среда

A. PSnatch skills.

Focus on technique, not on moving big weight.

B. OHS 5,5,3,3,3. 

+

For time :

400m run

21 pull ups

12 thrusters 32kg

400m run

15 pull ups

9 thrusters 32kg

400m run

9 pull ups 

6 thrusters 32kg

C. 12 V-ups x10 sets; rest 15 sec