241012 Среда

Strength:

A: Shoulder Press - 1/30/1/20/1/10 reps  90 secs rest between sets

B: Ring press-ups - 3 x 15 reps 90 secs rest between sets

C: Strict Toes-to-bar - 3 x 8 reps

+

OTM x 10

5 HPSnatch

5 BJ 50sm

+

Rest 5 min

+

7K2E

Rest 15 sec

14 sit ups

Rest 15 sec

Sorensen hold 45 sec

x 4