040612 Понедельник

A.HBBS @30x1 4-6x4; rest 3 min;
+
For time:
Row 250m
21 hang sclean and press 2kb 16kg
Row 500m
15 hang sclean and press 2kb 16kg
Row 250m
9 hang sclean and press 2kb 16kg
Row 500m
+
50K2E for time