150612 Пятница

A. TnG Deadlift; 10, 8, 6, 4, 2; rest 3 minutes
B. Push Jerk; 10,8,6,4,2 rest 3 minutes
+
3 rounds for time:
250m Row
7 Hang Power Cleans @ 50kg
7 Shoulder-to-Overhead @ 50kg