290612 Пятница

"Dirty Anchor"
3 Rounds For Time:
400 Meter Run
10 Kettlebell Swings 32kg
10 Burpees
10 Chest to Bar Pull Ups
10 Box Jumps 60sm

250612 Понедельник

A1.PPress TnGo 5,5,5,5; rest 20sec;
A2.Pull ups 20 x4; rest 3min



AMRAP 12 Min

10 x Deadlifts 85kg
10 x Toes to Bar
10 x Burpees over Bar

150612 Пятница

A. TnG Deadlift; 10, 8, 6, 4, 2; rest 3 minutes
B. Push Jerk; 10,8,6,4,2 rest 3 minutes
+
3 rounds for time:
250m Row
7 Hang Power Cleans @ 50kg
7 Shoulder-to-Overhead @ 50kg

130612 Среда

Front Squat 3,3,3,3,3
+
For time:
21-15-9
Thrusters 40kg
KBS 24kg
Box jumps 54sm

060612 Среда

Strength:
5-5-5-5-5 of Bulgarian Spit Squats

WOD:
21-15-9 of:

SDHP 40kg
Double Jump Burpees

12/14/16kg
9:52

040612 Понедельник

A.HBBS @30x1 4-6x4; rest 3 min;
+
For time:
Row 250m
21 hang sclean and press 2kb 16kg
Row 500m
15 hang sclean and press 2kb 16kg
Row 250m
9 hang sclean and press 2kb 16kg
Row 500m
+
50K2E for time