280312 Среда

Row 350m @90% x3;rest 3 min b/t sets

AMRAP in 2 min push ups (5 attempts)
15/10/10/10/10=55
AMRAP in 2 min pull ups (5 attempts)
10/5/4/3/2=24
Rest 4 min

Row 350m @90% x3;rest 3 min b/t sets

1:13/1:14/1:14
1:22/1:21/1:17