111111Пятница

KB Press
KB PPress
KB PJerk
5/5/5x 16kg

4 sets:
7 Russian KBS 24 kg
7 down and ups
Rest 90 sec

4 sets:
10 back extensions 10 kg
10 hanging knee raises
Rest 90 sec

4 sets:
Row 150 m
10 push ups
Rest 90 sec

4 sets:
10 step ups with sandbag
7 chin ups
Rest 90 sec