220213 Пятница

A. jerk 2, 2, 2; rest 2 min

B. Amrap Hand Stand  in 10 min

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FEBRUARY 16, 2013WOD

FGB style workout 5 stations 1 minutes on each to accumulate as many reps as possible

Plate GTOH 20/10kg

Squat Jumps over the Bar

KB Swings 24/16

Box Jumps 24/20″

SDHP 40/30kg

1 minute reset