191212 Среда

10 min amrap @80%

Row  200m

7 thrusters  2KB 16kg

7 chin ups

rest 5 min

10 min amrap @80%

Shuttle Run 10x10m

10 Russian KBS 24kg

10 box jumps 44sm

Rest 5 min

10 min amrap @80%

Vertical Climber 1 min

10 walking lunges

10 BOR 2 KB 16kg