051212 Среда

Part A

Front Squat

5x40%         

5x50%         

5x60%       

3x75%       

3x85%       

3+x90%

Part B

Every 5min for 4 Rounds

250m Row Sprint

5x Deadlift 

@50% Of Max

10x Push Ups on Bar

15x Pull-Ups

10x Push-Ups on Bar

5x Deadlifts

@50% of Max