290212 Среда

"Filthy Fifty"
For time:
50 Box Jumps (24"/16")
50 Jumping Pull-ups
50 Kettlebell Swings (16kg/12kg)
50 Walking Lunges
50 Knees-to-elbow
50 Push Press (20kg/15kg)
50 Back Extensions
50 Wall Ball Shots (10kg/6kg)
50 Burpees
150 rope singles

270212 Понедельник

WOD:
7 rounds for time of:
5 Pull ups
7 Hand Release Pushups
9 SDHP KB 32kg
11 Box Jumps 54sm

200212 Понедельник

AMRAP in 15 min
Supin L-pull-ups ladder 1-5



Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders (80 singles)
25 m Shuttle sprint (5 x 5 m)
Rest 90 seconds