010212 Среда

Weighted Pull Up
7 x 5

WOD
"Tyler Durden"
3 Rounds
25 Wall Balls
20 Burpee Pull-Ups
15 Deadlifts KB
10 Squat Cleans KB
5 Jerks KB

250112 Среда

Ring pull-up ladder L-sit 1-4x5
36/12
5 Wall walk
24/12
5 Wall walk
12/36
5 Wall walk

DB SClean 12kg
Push-ups

230112 Понедельник

"Rowing Helen"
Row 500m
21KBS
12 Pull-ups
15:07

160112 Понедельник

5 RFT
4 Man makers 40/25
5 DL 250/155
6 HSPU
7 L sit pull ups
8 Burpees
400 m run

130112 Пятница

Strength: OHS 3x5


3 RFT
10 OHS
20 KB swings 24kg
400 m run

110112 Среда

Strength
Bench Press
7 x 3
80/85/87,5/90/92,5/95/100

WOD
12 min AMRAP
5 Deadlifts 80kg
7 burpees
9 Ring Push Ups

5 rds